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Low fat diets can make you depressed

Ice creams, french vanilla, soft-serve
» Sweets

Nutrient Amount per 100g Proximates Water 59.80 g Energy 222 kcal Energy 930 kj Protein » 4.10 g Essential amino acids Tryptophan 0.048 g Threonine 0.169 g Isoleucine 0.215 g Leucine 0.353 g Lysine 0.296 g Methionine 0.091 g Phenylalanine 0.176 g Valine 0.241 g Histidine 0.099 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.170 g Arginine 0.172 g Alanine 0.164 g Aspartic acid 0.300 g Glutamic acid 0.745 g Glycine 0.163 g Proline 0.374 g Serine 0.216 g Total lipid (fat) » 13.00 g Fatty acids, total saturated » 7.480 g 4:0, Butanoic, Butyric 0.390 g 6:0, Hexanoic, Caproic 0.230 g 8:0, Octanoic, Caprylic 0.130 g 10:0, Decanoic, Capric 0.300 g 12:0, Dodecanoic, Lauric 0.340 g 14:0, Tetradecanoic, Myristic 1.240 g 16:0, Hexadecanoic, Palmitic 3.360 g 18:0, Octadecanoic, Stearic 1.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 3.220 g Fatty acids, total polyunsaturated » 0.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g Cholesterol 91 mg Ash 0.90 g Total carbohydrate » 22.20 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 21.16 g Minerals Calcium, Ca 131 mg Iron, Fe 0.21 mg Magnesium, Mg 12 mg Phosphorus, P 116 mg Potassium, K 177 mg Sodium, Na 61 mg Zinc, Zn 0.52 mg Copper, Cu 0.030 mg Manganese, Mn 0.005 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 0.095 mg Pantothenic acid 0.506 mg Vitamin B-6 0.048 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 26.0 mg Vitamin B-12 0.50 mcg Vitamin A, IU 589 IU Vitamin A, RAE 162 mcg Retinol 159 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 30 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 151 mcg

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