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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ice creams, chocolate
» Sweets

Nutrient Amount per 100g Proximates Water 55.70 g Energy 216 kcal Energy 904 kj Protein 3.80 g Total lipid (fat) » 11.00 g Fatty acids, total saturated » 6.800 g 4:0, Butanoic, Butyric 0.340 g 6:0, Hexanoic, Caproic 0.200 g 8:0, Octanoic, Caprylic 0.120 g 10:0, Decanoic, Capric 0.260 g 12:0, Dodecanoic, Lauric 0.290 g 14:0, Tetradecanoic, Myristic 1.070 g 16:0, Hexadecanoic, Palmitic 3.060 g 18:0, Octadecanoic, Stearic 1.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 2.970 g Fatty acids, total polyunsaturated » 0.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Cholesterol 34 mg Ash 1.00 g Total carbohydrate » 28.20 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 25.36 g Minerals Calcium, Ca 109 mg Iron, Fe 0.93 mg Magnesium, Mg 29 mg Phosphorus, P 107 mg Potassium, K 249 mg Sodium, Na 76 mg Zinc, Zn 0.58 mg Copper, Cu 0.135 mg Manganese, Mn 0.140 mg Selenium, Se 2.5 mcg Fluoride, F 22.8 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 0.226 mg Pantothenic acid 0.554 mg Vitamin B-6 0.055 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 22.5 mg Betaine 0.6 mg Vitamin B-12 0.29 mcg Vitamin A, IU 416 IU Vitamin A, RAE 118 mcg Retinol 116 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.3 mcg Other Caffeine 3 mg Theobromine 62 mg Carotene, beta 19 mcg

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