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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ice creams, chocolate, rich
» Sweets

Nutrient Amount per 148.0g Proximates Water 83.69 g Energy 377 kcal Energy 1578 kj Protein 6.99 g Total lipid (fat) » 25.13 g Fatty acids, total saturated » 15.358 g 4:0, Butanoic, Butyric 0.765 g 6:0, Hexanoic, Caproic 0.462 g 8:0, Octanoic, Caprylic 0.278 g 10:0, Decanoic, Capric 0.596 g 12:0, Dodecanoic, Lauric 0.666 g 14:0, Tetradecanoic, Myristic 2.396 g 16:0, Hexadecanoic, Palmitic 6.521 g 18:0, Octadecanoic, Stearic 3.164 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.095 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.534 g 18:1 undifferentiated, Octadecenoic, Oleic 6.561 g Fatty acids, total polyunsaturated » 0.974 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.605 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.370 g Cholesterol 89 mg Ash 1.48 g Total carbohydrate » 30.71 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 25.68 g Minerals Calcium, Ca 210 mg Iron, Fe 1.51 mg Magnesium, Mg 47 mg Phosphorus, P 170 mg Potassium, K 352 mg Sodium, Na 84 mg Zinc, Zn 0.95 mg Copper, Cu 0.259 mg Manganese, Mn 0.256 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.247 mg Niacin 0.269 mg Pantothenic acid 0.497 mg Vitamin B-6 0.049 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 51.4 mg Vitamin B-12 0.27 mcg Vitamin A, IU 1055 IU Vitamin A, RAE 297 mcg Retinol 293 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 2.2 mcg Other Caffeine 6 mg Theobromine 178 mg Carotene, beta 46 mcg Lutein + zeaxanthin 3 mcg

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