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Cheese is the oldest of all man-made foods

Ice cream cones, sugar, rolled-type
» Baked Products

Nutrient Amount per 100g Proximates Water 3.00 g Energy 402 kcal Energy 1682 kj Protein » 7.90 g Essential amino acids Tryptophan 0.092 g Threonine 0.211 g Isoleucine 0.293 g Leucine 0.547 g Lysine 0.153 g Methionine 0.139 g Phenylalanine 0.390 g Valine 0.332 g Histidine 0.168 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.217 g Arginine 0.275 g Alanine 0.242 g Aspartic acid 0.319 g Glutamic acid 2.774 g Glycine 0.271 g Proline 0.931 g Serine 0.383 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 0.573 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.400 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.457 g Fatty acids, total polyunsaturated » 1.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.355 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g Ash 1.10 g Total carbohydrate » 84.10 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 25.66 g Minerals Calcium, Ca 44 mg Iron, Fe 4.43 mg Magnesium, Mg 31 mg Phosphorus, P 103 mg Potassium, K 145 mg Sodium, Na 320 mg Zinc, Zn 0.75 mg Copper, Cu 0.268 mg Manganese, Mn 0.732 mg Selenium, Se 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.511 mg Vitamin B2 (Riboflavin) 0.405 mg Niacin 5.066 mg Pantothenic acid 0.429 mg Vitamin B-6 0.052 mg Folate, total 140 mcg Folic acid 136 mcg Folate, food 5 mcg Folate, DFE 236 mcg Choline, total 8.5 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 14 mcg

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