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Low fat diets can make you depressed

Hyacinth beans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 210.0g Proximates Water 19.70 g Energy 722 kcal Energy 3022 kj Protein » 50.19 g Essential amino acids Tryptophan 0.418 g Threonine 1.942 g Isoleucine 2.400 g Leucine 4.255 g Lysine 3.427 g Methionine 0.401 g Phenylalanine 2.528 g Valine 2.602 g Histidine 1.436 g Non-essential amino acids Cystine 0.586 g Tyrosine 1.791 g Arginine 3.686 g Alanine 2.241 g Aspartic acid 5.924 g Glutamic acid 8.148 g Glycine 2.159 g Proline 2.440 g Serine 2.761 g Total lipid (fat) » 3.55 g Fatty acids, total saturated 0.605 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.160 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 1.502 g Ash 9.01 g Total carbohydrate 127.60 g Minerals Calcium, Ca 273 mg Iron, Fe 10.71 mg Magnesium, Mg 594 mg Phosphorus, P 781 mg Potassium, K 2594 mg Sodium, Na 44 mg Zinc, Zn 19.53 mg Copper, Cu 2.804 mg Manganese, Mn 3.303 mg Selenium, Se 17.2 mcg Vitamins Vitamin B1 (Thiamin) 2.373 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 3.381 mg Pantothenic acid 2.598 mg Vitamin B-6 0.326 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg

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