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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Hyacinth beans, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 194.0g Proximates Water 134.11 g Energy 227 kcal Energy 951 kj Protein » 15.79 g Essential amino acids Tryptophan 0.132 g Threonine 0.611 g Isoleucine 0.757 g Leucine 1.341 g Lysine 1.079 g Methionine 0.126 g Phenylalanine 0.795 g Valine 0.819 g Histidine 0.452 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.565 g Arginine 1.160 g Alanine 0.706 g Aspartic acid 1.866 g Glutamic acid 2.567 g Glycine 0.681 g Proline 0.768 g Serine 0.869 g Total lipid (fat) » 1.13 g Fatty acids, total saturated 0.192 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.050 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.475 g Ash 2.83 g Total carbohydrate 40.16 g Minerals Calcium, Ca 78 mg Iron, Fe 8.89 mg Magnesium, Mg 159 mg Phosphorus, P 233 mg Potassium, K 654 mg Sodium, Na 471 mg Zinc, Zn 5.53 mg Copper, Cu 0.662 mg Manganese, Mn 0.935 mg Selenium, Se 5.4 mcg Vitamins Vitamin B1 (Thiamin) 0.524 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.797 mg Pantothenic acid 0.613 mg Vitamin B-6 0.072 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg

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