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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Hyacinth-beans, immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.87 g Energy 46 kcal Energy 192 kj Protein » 2.10 g Essential amino acids Threonine 0.088 g Isoleucine 0.143 g Leucine 0.218 g Lysine 0.145 g Methionine 0.019 g Phenylalanine 0.046 g Valine 0.155 g Histidine 0.088 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.038 g Arginine 0.143 g Alanine 0.109 g Aspartic acid 0.042 g Glutamic acid 0.256 g Glycine 0.172 g Serine 0.107 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.088 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.001 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.64 g Total carbohydrate 9.19 g Minerals Calcium, Ca 50 mg Iron, Fe 0.74 mg Magnesium, Mg 40 mg Phosphorus, P 49 mg Potassium, K 252 mg Sodium, Na 2 mg Zinc, Zn 0.37 mg Copper, Cu 0.047 mg Manganese, Mn 0.205 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 12.9 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 0.520 mg Pantothenic acid 0.055 mg Vitamin B-6 0.024 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Vitamin A, IU 109 IU Vitamin A, RAE 5 mcg

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