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The average person ingests about a ton of food and drink each year.

Hush puppies, prepared from recipe
» Baked Products

Nutrient Amount per 152.0g Proximates Water 44.08 g Energy 512 kcal Energy 2143 kj Protein » 11.70 g Essential amino acids Tryptophan 0.125 g Threonine 0.424 g Isoleucine 0.488 g Leucine 1.079 g Lysine 0.471 g Methionine 0.257 g Phenylalanine 0.581 g Valine 0.590 g Histidine 0.299 g Non-essential amino acids Cystine 0.219 g Tyrosine 0.439 g Arginine 0.535 g Alanine 0.582 g Aspartic acid 0.762 g Glutamic acid 2.725 g Glycine 0.407 g Proline 1.053 g Serine 0.626 g Total lipid (fat) » 20.52 g Fatty acids, total saturated » 3.204 g 4:0, Butanoic, Butyric 0.002 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 2.341 g 18:0, Octadecanoic, Stearic 0.818 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 4.831 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 10.973 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.713 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.233 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 68 mg Ash 5.93 g Total carbohydrate » 69.92 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 3.09 g Minerals Calcium, Ca 423 mg Iron, Fe 4.62 mg Magnesium, Mg 36 mg Phosphorus, P 287 mg Potassium, K 219 mg Sodium, Na 1015 mg Zinc, Zn 1.00 mg Copper, Cu 0.100 mg Manganese, Mn 0.334 mg Selenium, Se 24.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.535 mg Vitamin B2 (Riboflavin) 0.505 mg Niacin 4.229 mg Pantothenic acid 0.543 mg Vitamin B-6 0.155 mg Folate, total 135 mcg Folic acid 105 mcg Folate, food 30 mcg Folate, DFE 208 mcg Choline, total 49.7 mg Vitamin B-12 0.29 mcg Vitamin A, IU 283 IU Vitamin A, RAE 62 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.92 mg Vitamin K (phylloquinone) 35.9 mcg Other Carotene, beta 41 mcg Carotene, alpha 26 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 610 mcg

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