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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Hummus, home prepared
» Legumes and Legume Products

Nutrient Amount per 246.0g Proximates Water 159.58 g Energy 435 kcal Energy 1825 kj Protein » 11.96 g Essential amino acids Tryptophan 0.140 g Threonine 0.448 g Isoleucine 0.507 g Leucine 0.851 g Lysine 0.716 g Methionine 0.197 g Phenylalanine 0.630 g Valine 0.529 g Histidine 0.330 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.330 g Arginine 1.232 g Alanine 0.524 g Aspartic acid 1.338 g Glutamic acid 2.170 g Glycine 0.549 g Proline 0.494 g Serine 0.603 g Total lipid (fat) » 21.13 g Fatty acids, total saturated » 2.807 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 2.167 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.549 g 20:0, Eicosanoic, Arachidic 0.052 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.968 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.177 g 17:1, Heptadecenoic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 11.727 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 5.188 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Phytosterols 27 mg Ash 3.84 g Total carbohydrate » 49.50 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total 0.66 g Minerals Calcium, Ca 121 mg Iron, Fe 3.84 mg Magnesium, Mg 71 mg Phosphorus, P 271 mg Potassium, K 426 mg Sodium, Na 595 mg Zinc, Zn 2.68 mg Copper, Cu 0.551 mg Manganese, Mn 1.395 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 19.4 mg Vitamin B1 (Thiamin) 0.219 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 0.982 mg Pantothenic acid 0.706 mg Vitamin B-6 0.982 mg Folate, total 145 mcg Folate, food 145 mcg Folate, DFE 145 mcg Choline, total 68.4 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 1.84 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.10 mg Vitamin K (phylloquinone) 7.4 mcg Other Carotene, beta 5 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 2 mcg

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