Hummus, commercial
» Legumes and Legume Products

Nutrient	Amount per 250.0g
Proximates
Water	166.47	g
Energy	415	kcal
Energy	1738	kj
Protein	19.75	g
Total lipid (fat) »	24.00	g
Fatty acids, total saturated	3.592	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	10.098	g
Fatty acids, total polyunsaturated	9.033	g
Ash	4.15	g
Total carbohydrate »	35.73	g
Fiber, total dietary	15.0	g
Minerals
Calcium, Ca	95	mg
Iron, Fe	6.10	mg
Magnesium, Mg	178	mg
Phosphorus, P	440	mg
Potassium, K	570	mg
Sodium, Na	948	mg
Zinc, Zn	4.58	mg
Copper, Cu	1.317	mg
Manganese, Mn	1.933	mg
Selenium, Se	6.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.450	mg
Vitamin B2 (Riboflavin)	0.160	mg
Niacin	1.455	mg
Pantothenic acid	0.330	mg
Vitamin B-6	0.500	mg
Folate, total	208	mcg
Folate, food	208	mcg
Folate, DFE	208	mcg
Vitamin A, IU	75	IU
Vitamin A, RAE	5	mcg

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