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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Huckleberries, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
90.70
g
Energy
37
kcal
Energy
156
kj
Protein
0.40
g
Total lipid (fat)
0.10
g
Ash
0.10
g
Total carbohydrate
8.70
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.30
mg
Sodium, Na
10
mg
Vitamins
Vitamin C, total ascorbic acid
2.8
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
0.300
mg
Vitamin A, IU
79
IU