foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Low fat diets can make you depressed
Horseradish-tree, pods, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
pod (15-1/3" long) (11g)
cup slices (100g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
88.20
g
Energy
37
kcal
Energy
155
kj
Protein
2.10
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
0.033
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.102
g
Fatty acids, total polyunsaturated
0.003
g
Ash
0.97
g
Total carbohydrate
»
8.53
g
Fiber, total dietary
3.2
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
0.36
mg
Magnesium, Mg
45
mg
Phosphorus, P
50
mg
Potassium, K
461
mg
Sodium, Na
42
mg
Zinc, Zn
0.45
mg
Copper, Cu
0.084
mg
Manganese, Mn
0.259
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
141.0
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.074
mg
Niacin
0.620
mg
Pantothenic acid
0.794
mg
Vitamin B-6
0.120
mg
Folate, total
44
mcg
Folate, food
44
mcg
Folate, DFE
44
mcg
Vitamin A, IU
74
IU
Vitamin A, RAE
4
mcg