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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Horseradish-tree leafy tips, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup, chopped (21g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
78.66
g
Energy
64
kcal
Energy
268
kj
Protein
»
9.40
g
Essential amino acids
Tryptophan
0.144
g
Threonine
0.411
g
Isoleucine
0.451
g
Leucine
0.791
g
Lysine
0.537
g
Methionine
0.123
g
Phenylalanine
0.487
g
Valine
0.611
g
Histidine
0.196
g
Non-essential amino acids
Cystine
0.140
g
Tyrosine
0.347
g
Arginine
0.532
g
Alanine
0.705
g
Aspartic acid
0.920
g
Glutamic acid
1.035
g
Glycine
0.517
g
Proline
0.451
g
Serine
0.414
g
Total lipid (fat)
1.40
g
Ash
2.26
g
Total carbohydrate
»
8.28
g
Fiber, total dietary
2.0
g
Minerals
Calcium, Ca
185
mg
Iron, Fe
4.00
mg
Magnesium, Mg
147
mg
Phosphorus, P
112
mg
Potassium, K
337
mg
Sodium, Na
9
mg
Zinc, Zn
0.60
mg
Copper, Cu
0.105
mg
Manganese, Mn
1.063
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
51.7
mg
Vitamin B1 (Thiamin)
0.257
mg
Vitamin B2 (Riboflavin)
0.660
mg
Niacin
2.220
mg
Pantothenic acid
0.125
mg
Vitamin B-6
1.200
mg
Folate, total
40
mcg
Folate, food
40
mcg
Folate, DFE
40
mcg
Vitamin A, IU
7564
IU
Vitamin A, RAE
378
mcg