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Italians consume a million and a half tons of spaghetti every year

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.65 g Energy 60 kcal Energy 251 kj Protein » 5.27 g Essential amino acids Tryptophan 0.081 g Threonine 0.230 g Isoleucine 0.253 g Leucine 0.443 g Lysine 0.301 g Methionine 0.069 g Phenylalanine 0.273 g Valine 0.342 g Histidine 0.110 g Non-essential amino acids Cystine 0.078 g Tyrosine 0.195 g Arginine 0.298 g Alanine 0.395 g Aspartic acid 0.516 g Glutamic acid 0.580 g Glycine 0.290 g Proline 0.253 g Serine 0.232 g Total lipid (fat) 0.93 g Ash 1.00 g Total carbohydrate » 11.15 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 151 mg Iron, Fe 2.32 mg Magnesium, Mg 151 mg Phosphorus, P 67 mg Potassium, K 344 mg Sodium, Na 245 mg Zinc, Zn 0.49 mg Copper, Cu 0.086 mg Manganese, Mn 0.868 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 31.0 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 1.995 mg Pantothenic acid 0.102 mg Vitamin B-6 0.929 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 21.0 mg Vitamin A, IU 7013 IU Vitamin A, RAE 351 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 108.0 mcg Other Carotene, beta 4208 mcg Lutein + zeaxanthin 1747 mcg

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