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Italians consume a million and a half tons of spaghetti every year

Horseradish, prepared
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 85.08 g Energy 48 kcal Energy 201 kj Protein 1.18 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.090 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.061 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.127 g 20:1, Eicosenoic, Gadoleic 0.001 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Phytosterols 9 mg Ash 1.76 g Total carbohydrate » 11.29 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 7.99 g Minerals Calcium, Ca 56 mg Iron, Fe 0.42 mg Magnesium, Mg 27 mg Phosphorus, P 31 mg Potassium, K 246 mg Sodium, Na 314 mg Zinc, Zn 0.83 mg Copper, Cu 0.058 mg Manganese, Mn 0.126 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 24.9 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.386 mg Pantothenic acid 0.093 mg Vitamin B-6 0.073 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 6.5 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 10 mcg

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