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The average person ingests about a ton of food and drink each year.
HORMEL WRANGLER Beef Franks
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
frankfurter (56g)
100g (100g)
g
Date:
Wednesday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
56.67
g
Energy
290
kcal
Energy
1214
kj
Protein
12.58
g
Total lipid (fat)
»
25.69
g
Fatty acids, total saturated
»
10.620
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.820
g
16:0, Hexadecanoic, Palmitic
5.850
g
18:0, Octadecanoic, Stearic
3.920
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
13.010
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.070
g
18:1 undifferentiated, Octadecenoic, Oleic
11.940
g
Fatty acids, total polyunsaturated
»
0.890
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.750
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.140
g
Cholesterol
67
mg
Ash
2.96
g
Total carbohydrate
»
2.11
g
Digestable carbohydrates
»
Sugars, total
1.67
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
1.80
mg
Magnesium, Mg
14
mg
Potassium, K
172
mg
Sodium, Na
994
mg
Zinc, Zn
2.30
mg
Copper, Cu
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
19.9
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Vitamin A, IU
13
IU
Vitamin A, RAE
4
mcg
Retinol
4
mcg