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It takes 3500 calories to make a pound of fat!
HORMEL Turkey Chili with Beans, canned entree
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
package yields (213g)
cup (247g)
serving (247g)
g
Date:
Wednesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
194.78
g
Energy
203
kcal
Energy
847
kj
Protein
18.72
g
Total lipid (fat)
»
2.77
g
Fatty acids, total saturated
»
0.667
g
14:0, Tetradecanoic, Myristic
0.025
g
16:0, Hexadecanoic, Palmitic
0.494
g
18:0, Octadecanoic, Stearic
0.148
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.420
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.025
g
18:1 undifferentiated, Octadecenoic, Oleic
0.395
g
Fatty acids, total polyunsaturated
»
1.210
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.766
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.420
g
Cholesterol
35
mg
Ash
4.99
g
Total carbohydrate
»
25.56
g
Fiber, total dietary
6.4
g
Digestable carbohydrates
»
Sugars, total
5.73
g
Minerals
Calcium, Ca
116
mg
Iron, Fe
3.46
mg
Magnesium, Mg
69
mg
Potassium, K
682
mg
Sodium, Na
1198
mg
Zinc, Zn
2.72
mg
Copper, Cu
0.247
mg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Vitamin A, IU
1650
IU