HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	52.60	g
Energy	310	kcal
Energy	1298	kj
Protein	13.24	g
Total lipid (fat) »	27.24	g
Fatty acids, total saturated »	9.880	g
12:0, Dodecanoic, Lauric	0.020	g
14:0, Tetradecanoic, Myristic	0.320	g
16:0, Hexadecanoic, Palmitic	6.200	g
18:0, Octadecanoic, Stearic	3.340	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	13.780	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.770	g
18:1 undifferentiated, Octadecenoic, Oleic	13.010	g
Fatty acids, total polyunsaturated »	2.950	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.740	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.210	g
Cholesterol	70	mg
Ash	3.90	g
Total carbohydrate	3.03	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	0.90	mg
Magnesium, Mg	14	mg
Potassium, K	229	mg
Sodium, Na	1369	mg
Zinc, Zn	1.80	mg
Copper, Cu	0.100	mg
Vitamins
Vitamin C, total ascorbic acid	0.9	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg

foodsel.com