HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	65.72	g
Energy	191	kcal
Energy	801	kj
Protein	15.23	g
Total lipid (fat) »	13.90	g
Fatty acids, total saturated »	4.490	g
12:0, Dodecanoic, Lauric	0.010	g
14:0, Tetradecanoic, Myristic	0.150	g
16:0, Hexadecanoic, Palmitic	2.920	g
18:0, Octadecanoic, Stearic	1.410	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.020	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.450	g
18:1 undifferentiated, Octadecenoic, Oleic	6.570	g
Fatty acids, total polyunsaturated »	1.470	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.350	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.120	g
Cholesterol	75	mg
Ash	3.80	g
Total carbohydrate »	1.35	g
Digestable carbohydrates »
Sugars, total	1.26	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	1.40	mg
Magnesium, Mg	18	mg
Potassium, K	461	mg
Sodium, Na	1032	mg
Zinc, Zn	2.20	mg
Copper, Cu	0.100	mg
Vitamins
Vitamin C, total ascorbic acid	38.5	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg

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