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Italians consume a million and a half tons of spaghetti every year
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
serving 2 oz (56g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
65.72
g
Energy
191
kcal
Energy
801
kj
Protein
15.23
g
Total lipid (fat)
»
13.90
g
Fatty acids, total saturated
»
4.490
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.150
g
16:0, Hexadecanoic, Palmitic
2.920
g
18:0, Octadecanoic, Stearic
1.410
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.020
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.450
g
18:1 undifferentiated, Octadecenoic, Oleic
6.570
g
Fatty acids, total polyunsaturated
»
1.470
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.350
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.120
g
Cholesterol
75
mg
Ash
3.80
g
Total carbohydrate
»
1.35
g
Digestable carbohydrates
»
Sugars, total
1.26
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
1.40
mg
Magnesium, Mg
18
mg
Potassium, K
461
mg
Sodium, Na
1032
mg
Zinc, Zn
2.20
mg
Copper, Cu
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
38.5
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg