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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
HORMEL Pillow Pak Sliced Turkey Pepperoni
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
47.84
g
Energy
243
kcal
Energy
1016
kj
Protein
30.99
g
Total lipid (fat)
»
11.52
g
Fatty acids, total saturated
»
3.700
g
14:0, Tetradecanoic, Myristic
0.130
g
16:0, Hexadecanoic, Palmitic
2.500
g
18:0, Octadecanoic, Stearic
1.070
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.950
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.460
g
18:1 undifferentiated, Octadecenoic, Oleic
4.490
g
Fatty acids, total polyunsaturated
»
3.500
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.190
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.310
g
Cholesterol
123
mg
Ash
5.87
g
Total carbohydrate
3.78
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
2.70
mg
Magnesium, Mg
41
mg
Potassium, K
449
mg
Sodium, Na
1858
mg
Zinc, Zn
4.30
mg
Copper, Cu
0.200
mg
Vitamins
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg
Vitamin A, IU
49
IU
Vitamin A, RAE
15
mcg
Retinol
15
mcg