HORMEL Corned Beef Hash, canned entree
» Meals, Entrees, and Sidedishes

Nutrient	Amount per 236.0g
Proximates
Water	165.96	g
Energy	387	kcal
Energy	1619	kj
Protein	20.60	g
Total lipid (fat) »	24.17	g
Fatty acids, total saturated »	10.195	g
12:0, Dodecanoic, Lauric	0.024	g
14:0, Tetradecanoic, Myristic	0.708	g
16:0, Hexadecanoic, Palmitic	5.664	g
18:0, Octadecanoic, Stearic	3.823	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.414	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.086	g
18:1 undifferentiated, Octadecenoic, Oleic	11.352	g
Fatty acids, total polyunsaturated »	0.708	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.590	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.118	g
Cholesterol	76	mg
Ash	3.54	g
Total carbohydrate »	21.88	g
Fiber, total dietary	2.6	g
Digestable carbohydrates »
Sugars, total	0.80	g
Minerals
Calcium, Ca	45	mg
Iron, Fe	2.36	mg
Magnesium, Mg	31	mg
Potassium, K	406	mg
Sodium, Na	1003	mg
Zinc, Zn	3.30	mg
Vitamins
Vitamin C, total ascorbic acid	2.1	mg

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