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Low fat diets can make you depressed
HORMEL Corned Beef Hash, canned entree
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
100g (100g)
package yields (213g)
cup (236g)
serving (236g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 236.0g
Proximates
Water
165.96
g
Energy
387
kcal
Energy
1619
kj
Protein
20.60
g
Total lipid (fat)
»
24.17
g
Fatty acids, total saturated
»
10.195
g
12:0, Dodecanoic, Lauric
0.024
g
14:0, Tetradecanoic, Myristic
0.708
g
16:0, Hexadecanoic, Palmitic
5.664
g
18:0, Octadecanoic, Stearic
3.823
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.414
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.086
g
18:1 undifferentiated, Octadecenoic, Oleic
11.352
g
Fatty acids, total polyunsaturated
»
0.708
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.590
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.118
g
Cholesterol
76
mg
Ash
3.54
g
Total carbohydrate
»
21.88
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
0.80
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
2.36
mg
Magnesium, Mg
31
mg
Potassium, K
406
mg
Sodium, Na
1003
mg
Zinc, Zn
3.30
mg
Vitamins
Vitamin C, total ascorbic acid
2.1
mg