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It takes 3500 calories to make a pound of fat!
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
oz (112g)
g
Date:
Monday
Tuesday
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Thursday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 112.0g
Proximates
Water
80.53
g
Energy
133
kcal
Energy
559
kj
Protein
20.38
g
Total lipid (fat)
»
3.44
g
Fatty acids, total saturated
»
1.176
g
14:0, Tetradecanoic, Myristic
0.045
g
16:0, Hexadecanoic, Palmitic
0.728
g
18:0, Octadecanoic, Stearic
0.381
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.411
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.090
g
18:1 undifferentiated, Octadecenoic, Oleic
1.322
g
Fatty acids, total polyunsaturated
»
0.672
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.627
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.034
g
Cholesterol
52
mg
Ash
2.46
g
Total carbohydrate
»
5.19
g
Digestable carbohydrates
»
Sugars, total
3.73
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
1.12
mg
Magnesium, Mg
25
mg
Potassium, K
600
mg
Sodium, Na
463
mg
Zinc, Zn
1.68
mg
Copper, Cu
0.112
mg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg