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One plain milk chocolate candy bar has more protein than a banana
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (112g)
serving (112g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 112.0g
Proximates
Water
82.35
g
Energy
132
kcal
Energy
551
kj
Protein
19.97
g
Total lipid (fat)
»
4.66
g
Fatty acids, total saturated
»
1.579
g
14:0, Tetradecanoic, Myristic
0.056
g
16:0, Hexadecanoic, Palmitic
0.986
g
18:0, Octadecanoic, Stearic
0.526
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.050
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.112
g
18:1 undifferentiated, Octadecenoic, Oleic
1.926
g
Fatty acids, total polyunsaturated
»
0.672
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.627
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.056
g
Cholesterol
47
mg
Ash
3.01
g
Total carbohydrate
»
2.00
g
Digestable carbohydrates
»
Sugars, total
0.25
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.67
mg
Magnesium, Mg
22
mg
Potassium, K
607
mg
Sodium, Na
661
mg
Zinc, Zn
1.46
mg
Vitamins
Vitamin C, total ascorbic acid
1.9
mg