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You're more likely to be hungry if you're cold
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (112g)
serving (112g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 112.0g
Proximates
Water
77.47
g
Energy
187
kcal
Energy
783
kj
Protein
20.99
g
Total lipid (fat)
»
10.77
g
Fatty acids, total saturated
»
4.032
g
14:0, Tetradecanoic, Myristic
0.123
g
16:0, Hexadecanoic, Palmitic
2.475
g
18:0, Octadecanoic, Stearic
1.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.962
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.280
g
18:1 undifferentiated, Octadecenoic, Oleic
4.682
g
Fatty acids, total polyunsaturated
»
0.930
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.840
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.101
g
Cholesterol
58
mg
Ash
1.83
g
Total carbohydrate
»
0.94
g
Digestable carbohydrates
»
Sugars, total
0.31
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.67
mg
Magnesium, Mg
24
mg
Potassium, K
344
mg
Sodium, Na
423
mg
Zinc, Zn
1.68
mg
Copper, Cu
0.112
mg
Vitamins
Vitamin C, total ascorbic acid
1.9
mg