HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
» Pork Products

Nutrient	Amount per 112.0g
Proximates
Water	77.47	g
Energy	187	kcal
Energy	783	kj
Protein	20.99	g
Total lipid (fat) »	10.77	g
Fatty acids, total saturated »	4.032	g
14:0, Tetradecanoic, Myristic	0.123	g
16:0, Hexadecanoic, Palmitic	2.475	g
18:0, Octadecanoic, Stearic	1.400	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.962	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.280	g
18:1 undifferentiated, Octadecenoic, Oleic	4.682	g
Fatty acids, total polyunsaturated »	0.930	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.840	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.101	g
Cholesterol	58	mg
Ash	1.83	g
Total carbohydrate »	0.94	g
Digestable carbohydrates »
Sugars, total	0.31	g
Minerals
Calcium, Ca	16	mg
Iron, Fe	0.67	mg
Magnesium, Mg	24	mg
Potassium, K	344	mg
Sodium, Na	423	mg
Zinc, Zn	1.68	mg
Copper, Cu	0.112	mg
Vitamins
Vitamin C, total ascorbic acid	1.9	mg

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