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It takes 3500 calories to make a pound of fat!

Honey
» Sweets

Nutrient Amount per 339.0g Proximates Water 57.97 g Energy 1031 kcal Energy 4312 kj Protein » 1.02 g Essential amino acids Tryptophan 0.014 g Threonine 0.014 g Isoleucine 0.027 g Leucine 0.034 g Lysine 0.027 g Methionine 0.003 g Phenylalanine 0.037 g Valine 0.031 g Histidine 0.003 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.027 g Arginine 0.017 g Alanine 0.020 g Aspartic acid 0.092 g Glutamic acid 0.061 g Glycine 0.024 g Proline 0.305 g Serine 0.020 g Ash 0.68 g Total carbohydrate » 279.34 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 278.39 g Sucrose 3.02 g Glucose (dextrose) 121.19 g Fructose 138.79 g Maltose 4.88 g Galactose 10.51 g Minerals Calcium, Ca 20 mg Iron, Fe 1.42 mg Magnesium, Mg 7 mg Phosphorus, P 14 mg Potassium, K 176 mg Sodium, Na 14 mg Zinc, Zn 0.75 mg Copper, Cu 0.122 mg Manganese, Mn 0.271 mg Selenium, Se 2.7 mcg Fluoride, F 23.7 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 0.410 mg Pantothenic acid 0.231 mg Vitamin B-6 0.081 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 7.5 mg Betaine 5.8 mg

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