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It takes 3500 calories to make a pound of fat!

Honey loaf, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 70.47 g Energy 125 kcal Energy 521 kj Protein » 11.12 g Essential amino acids Tryptophan 0.116 g Threonine 0.461 g Isoleucine 0.470 g Leucine 0.816 g Lysine 0.892 g Methionine 0.259 g Phenylalanine 0.407 g Valine 0.538 g Histidine 0.423 g Non-essential amino acids Cystine 0.124 g Tyrosine 0.344 g Arginine 0.641 g Alanine 0.599 g Aspartic acid 0.925 g Glutamic acid 1.541 g Glycine 0.514 g Proline 0.427 g Serine 0.413 g Total lipid (fat) » 4.47 g Fatty acids, total saturated » 1.449 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.080 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.840 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.470 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.024 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 1.790 g Fatty acids, total polyunsaturated » 0.472 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:2 n-6 c,c, Eicosadienoic 0.012 g Cholesterol 34 mg Ash 3.96 g Total carbohydrate » 9.98 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total » 0.17 g Sucrose 0.12 g Glucose (dextrose) 0.04 g Fructose 0.01 g Minerals Calcium, Ca 17 mg Iron, Fe 1.35 mg Magnesium, Mg 17 mg Phosphorus, P 143 mg Potassium, K 343 mg Sodium, Na 1320 mg Zinc, Zn 2.42 mg Copper, Cu 0.060 mg Manganese, Mn 0.030 mg Selenium, Se 28.3 mcg Vitamins Vitamin B1 (Thiamin) 0.482 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 3.142 mg Pantothenic acid 0.660 mg Vitamin B-6 0.330 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 41.9 mg Betaine 1.4 mg Vitamin B-12 1.08 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, gamma 0.02 mg Vitamin D 40 IU Vitamin K (phylloquinone) 1.6 mcg

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