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Popcorn has been a food product for over 6,000 years.
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
serving (70g)
oz (70g)
100g (100g)
package (206g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 206.0g
Proximates
Water
17.51
g
Energy
775
kcal
Energy
3236
kj
Protein
29.05
g
Total lipid (fat)
»
9.68
g
Fatty acids, total saturated
2.822
g
Cholesterol
16
mg
Ash
7.21
g
Total carbohydrate
»
142.55
g
Fiber, total dietary
15.7
g
Minerals
Calcium, Ca
235
mg
Iron, Fe
5.40
mg
Sodium, Na
1259
mg