Whole wheat bread has more iron, vitamins and dietary fiber than white bread

HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 100g
Proximates
Water
78.11 g
Energy
94 kcal
Energy
395 kj
Protein
6.03 g
Total lipid (fat) »
2.16 g
Fatty acids, total saturated
0.870 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.040 g
Cholesterol
9 mg
Ash
1.01 g
Total carbohydrate »
12.69 g
Fiber, total dietary
2.0 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart