Meals, Entrees, and Sidedishes

Nutrient	Amount per 312.0g
Proximates
Water	253.41	g
Energy	250	kcal
Energy	1039	kj
Protein	15.69	g
Total lipid (fat) »	4.77	g
Fatty acids, total saturated	1.591	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.747	g
Fatty acids, total polyunsaturated	1.404	g
Cholesterol	22	mg
Ash	2.46	g
Total carbohydrate »	35.66	g
Fiber, total dietary	9.4	g
Digestable carbohydrates »
Sugars, total	13.76	g
Minerals
Calcium, Ca	31	mg
Iron, Fe	0.59	mg
Sodium, Na	596	mg
Vitamins
Vitamin C, total ascorbic acid	43.7	mg
Vitamin A, IU	250	IU

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