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Cheese is the oldest of all man-made foods

Headcheese, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 73.84 g Energy 157 kcal Energy 658 kj Protein 13.83 g Total lipid (fat) » 10.90 g Fatty acids, total saturated » 3.402 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.187 g 16:0, Hexadecanoic, Palmitic 2.130 g 18:0, Octadecanoic, Stearic 1.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.601 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.574 g 18:1 undifferentiated, Octadecenoic, Oleic 5.027 g Fatty acids, total polyunsaturated » 1.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.131 g Cholesterol 69 mg Ash 2.08 g Minerals Calcium, Ca 16 mg Iron, Fe 1.50 mg Magnesium, Mg 9 mg Phosphorus, P 56 mg Potassium, K 31 mg Sodium, Na 830 mg Zinc, Zn 0.97 mg Copper, Cu 0.122 mg Selenium, Se 0.1 mcg Vitamins Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 0.440 mg Vitamin B-6 0.190 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 104.1 mg Betaine 2.7 mg Vitamin B-12 1.05 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 3.4 mcg

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