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Rice is the staple food of more than one-half of the world's population

Ham, sliced, extra lean
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 73.90 g Energy 107 kcal Energy 447 kj Protein » 18.85 g Essential amino acids Tryptophan 0.232 g Threonine 0.860 g Isoleucine 0.848 g Leucine 1.535 g Lysine 1.640 g Methionine 0.511 g Phenylalanine 0.836 g Valine 0.839 g Histidine 0.693 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.634 g Arginine 1.257 g Alanine 1.142 g Aspartic acid 1.832 g Glutamic acid 3.154 g Glycine 1.006 g Proline 0.826 g Serine 0.792 g Hydroxyproline 0.079 g Total lipid (fat) » 2.59 g Fatty acids, total saturated » 0.660 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 0.428 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.198 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.992 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.915 g 18:1 c 0.904 g 18:1 t 0.011 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.214 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.189 g 18:2 n-6 c,c 0.183 g 18:2 t,t 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.005 g Fatty acids, total trans 0.016 g Cholesterol 45 mg Ash 3.91 g Total carbohydrate 0.75 g Minerals Calcium, Ca 6 mg Iron, Fe 0.72 mg Magnesium, Mg 21 mg Phosphorus, P 288 mg Potassium, K 649 mg Sodium, Na 1060 mg Zinc, Zn 1.85 mg Copper, Cu 0.487 mg Manganese, Mn 0.022 mg Selenium, Se 31.6 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 5.697 mg Pantothenic acid 0.697 mg Vitamin B-6 0.394 mg Choline, total 62.4 mg Betaine 2.8 mg Vitamin B-12 0.36 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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