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Cheese closes the stomach and should always be served at the end of a meal.

Ham salad spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 62.60 g Energy 216 kcal Energy 904 kj Protein » 8.68 g Essential amino acids Tryptophan 0.089 g Threonine 0.409 g Isoleucine 0.403 g Leucine 0.725 g Lysine 0.772 g Methionine 0.228 g Phenylalanine 0.354 g Valine 0.448 g Histidine 0.350 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.278 g Arginine 0.593 g Alanine 0.536 g Aspartic acid 0.856 g Glutamic acid 1.349 g Glycine 0.486 g Proline 0.401 g Serine 0.376 g Total lipid (fat) » 15.53 g Fatty acids, total saturated » 5.060 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 3.200 g 18:0, Octadecanoic, Stearic 1.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 6.730 g Fatty acids, total polyunsaturated » 2.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.370 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.330 g Cholesterol 37 mg Ash 2.55 g Total carbohydrate 10.65 g Minerals Calcium, Ca 8 mg Iron, Fe 0.59 mg Magnesium, Mg 10 mg Phosphorus, P 120 mg Potassium, K 150 mg Sodium, Na 912 mg Zinc, Zn 1.10 mg Copper, Cu 0.070 mg Manganese, Mn 0.013 mg Selenium, Se 17.8 mcg Vitamins Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.095 mg Pantothenic acid 0.310 mg Vitamin B-6 0.150 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 69.0 mg Betaine 6.8 mg Vitamin B-12 0.76 mcg Vitamin E (alpha-tocopherol) 1.74 mg

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