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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ham, honey, smoked, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 69.94 g Energy 122 kcal Energy 511 kj Protein 17.93 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.795 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 0.781 g 18:0, Octadecanoic, Stearic 0.332 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.669 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 1.571 g Fatty acids, total polyunsaturated » 0.314 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.305 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Cholesterol 22 mg Ash 2.49 g Total carbohydrate 7.27 g Minerals Calcium, Ca 6 mg Iron, Fe 0.39 mg Magnesium, Mg 8 mg Phosphorus, P 384 mg Potassium, K 165 mg Sodium, Na 900 mg Zinc, Zn 0.91 mg Copper, Cu 0.041 mg Manganese, Mn 0.028 mg Selenium, Se 10.4 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.402 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 2.276 mg Pantothenic acid 0.238 mg Vitamin B-6 0.231 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.38 mcg

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