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Cheese closes the stomach and should always be served at the end of a meal.

Ham, chopped, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.77 g Energy 239 kcal Energy 1000 kj Protein » 16.06 g Essential amino acids Tryptophan 0.182 g Threonine 0.717 g Isoleucine 0.691 g Leucine 1.249 g Lysine 1.380 g Methionine 0.419 g Phenylalanine 0.622 g Valine 0.719 g Histidine 0.637 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.527 g Arginine 0.997 g Alanine 0.917 g Aspartic acid 1.485 g Glutamic acid 2.371 g Glycine 0.786 g Proline 0.683 g Serine 0.627 g Total lipid (fat) » 18.83 g Fatty acids, total saturated » 6.280 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 4.020 g 18:0, Octadecanoic, Stearic 1.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.670 g 18:1 undifferentiated, Octadecenoic, Oleic 8.490 g Fatty acids, total polyunsaturated » 2.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g Cholesterol 49 mg Ash 4.08 g Total carbohydrate 0.28 g Minerals Calcium, Ca 7 mg Iron, Fe 0.95 mg Magnesium, Mg 13 mg Phosphorus, P 139 mg Potassium, K 284 mg Sodium, Na 1365 mg Zinc, Zn 1.83 mg Copper, Cu 0.050 mg Manganese, Mn 0.025 mg Selenium, Se 18.6 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.535 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 3.200 mg Pantothenic acid 0.280 mg Vitamin B-6 0.320 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 64.4 mg Betaine 6.3 mg Vitamin B-12 0.70 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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