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Choking on food is the 7th leading cause of death in the US

Ham and cheese spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 59.13 g Energy 245 kcal Energy 1025 kj Protein » 16.18 g Essential amino acids Tryptophan 0.372 g Threonine 0.683 g Isoleucine 0.775 g Leucine 1.504 g Lysine 1.476 g Methionine 0.475 g Phenylalanine 0.771 g Valine 1.014 g Histidine 0.597 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.666 g Arginine 0.892 g Alanine 0.802 g Aspartic acid 1.378 g Glutamic acid 2.887 g Glycine 0.587 g Proline 1.356 g Serine 0.806 g Total lipid (fat) » 18.53 g Fatty acids, total saturated » 8.620 g 10:0, Decanoic, Capric 0.280 g 12:0, Dodecanoic, Lauric 0.360 g 14:0, Tetradecanoic, Myristic 1.110 g 16:0, Hexadecanoic, Palmitic 4.490 g 18:0, Octadecanoic, Stearic 2.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 6.310 g Fatty acids, total polyunsaturated » 1.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Cholesterol 61 mg Ash 3.90 g Total carbohydrate 2.28 g Minerals Calcium, Ca 217 mg Iron, Fe 0.76 mg Magnesium, Mg 18 mg Phosphorus, P 495 mg Potassium, K 162 mg Sodium, Na 1197 mg Zinc, Zn 2.25 mg Copper, Cu 0.090 mg Manganese, Mn 0.036 mg Selenium, Se 33.6 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 2.153 mg Pantothenic acid 0.590 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.73 mcg Vitamin A, IU 304 IU Vitamin A, RAE 91 mcg Retinol 91 mcg

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