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Choking on food is the 7th leading cause of death in the US

Ham and cheese loaf or roll
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.30 g Energy 241 kcal Energy 1010 kj Protein » 13.60 g Essential amino acids Tryptophan 0.207 g Threonine 0.719 g Isoleucine 0.754 g Leucine 1.353 g Lysine 1.508 g Methionine 0.439 g Phenylalanine 0.691 g Valine 0.802 g Histidine 0.677 g Non-essential amino acids Cystine 0.235 g Tyrosine 0.560 g Arginine 1.119 g Alanine 0.911 g Aspartic acid 1.552 g Glutamic acid 2.626 g Glycine 0.748 g Proline 0.787 g Serine 0.672 g Total lipid (fat) » 18.70 g Fatty acids, total saturated » 6.966 g 10:0, Decanoic, Capric 0.074 g 12:0, Dodecanoic, Lauric 0.074 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 4.239 g 18:0, Octadecanoic, Stearic 2.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.668 g 18:1 undifferentiated, Octadecenoic, Oleic 7.922 g Fatty acids, total polyunsaturated » 2.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.772 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Cholesterol 58 mg Ash 3.40 g Total carbohydrate 4.00 g Minerals Calcium, Ca 58 mg Iron, Fe 0.91 mg Magnesium, Mg 16 mg Phosphorus, P 253 mg Potassium, K 294 mg Sodium, Na 1080 mg Zinc, Zn 2.00 mg Copper, Cu 0.080 mg Selenium, Se 34.6 mcg Fluoride, F 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.601 mg Vitamin B2 (Riboflavin) 0.187 mg Niacin 3.452 mg Pantothenic acid 0.520 mg Vitamin B-6 0.260 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 66.3 mg Betaine 6.5 mg Vitamin B-12 0.81 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D 44 IU

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