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One plain milk chocolate candy bar has more protein than a banana

Guinea hen, meat only, raw
» Poultry Products

Nutrient Amount per 275.0g Proximates Water 204.71 g Energy 303 kcal Energy 1265 kj Protein » 56.76 g Essential amino acids Tryptophan 0.663 g Threonine 2.398 g Isoleucine 2.998 g Leucine 4.260 g Lysine 4.824 g Methionine 1.570 g Phenylalanine 2.252 g Valine 2.816 g Histidine 1.763 g Non-essential amino acids Cystine 0.726 g Tyrosine 1.917 g Arginine 3.424 g Alanine 3.096 g Aspartic acid 5.060 g Glutamic acid 8.503 g Glycine 2.788 g Proline 2.335 g Serine 1.952 g Total lipid (fat) » 6.79 g Fatty acids, total saturated » 1.760 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 1.155 g 18:0, Octadecanoic, Stearic 0.495 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.247 g 18:1 undifferentiated, Octadecenoic, Oleic 1.567 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.623 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.193 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.055 g 22:6 n-3, Docosahexaenoic (DHA) 0.083 g Cholesterol 173 mg Ash 3.44 g Minerals Calcium, Ca 30 mg Iron, Fe 2.12 mg Magnesium, Mg 66 mg Phosphorus, P 465 mg Potassium, K 605 mg Sodium, Na 190 mg Zinc, Zn 3.30 mg Copper, Cu 0.121 mg Manganese, Mn 0.050 mg Selenium, Se 48.1 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.308 mg Niacin 24.151 mg Pantothenic acid 2.574 mg Vitamin B-6 1.292 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 1.02 mcg Vitamin A, IU 113 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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