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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Guava nectar, canned
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 213.07 g Energy 143 kcal Energy 602 kj Protein 0.23 g Total lipid (fat) 0.15 g Ash 0.25 g Total carbohydrate » 37.32 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 31.05 g Sucrose 0.53 g Glucose (dextrose) 14.68 g Fructose 13.98 g Maltose 1.86 g Minerals Calcium, Ca 28 mg Magnesium, Mg 8 mg Phosphorus, P 5 mg Potassium, K 95 mg Sodium, Na 18 mg Zinc, Zn 0.08 mg Copper, Cu 0.043 mg Manganese, Mn 0.100 mg Vitamins Vitamin C, total ascorbic acid 49.4 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.008 mg Niacin 0.464 mg Pantothenic acid 0.213 mg Vitamin B-6 0.025 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 2.8 mg Betaine 0.3 mg Vitamin A, IU 88 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 43 mcg Cryptoxanthin, beta 20 mcg Lycopene 45 mcg

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