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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Guanabana nectar, canned
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 212.65 g Energy 148 kcal Energy 615 kj Protein 0.28 g Total lipid (fat) » 0.43 g Fatty acids, total saturated » 0.073 g 16:0, Hexadecanoic, Palmitic 0.058 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g Ash 0.20 g Total carbohydrate » 37.47 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 32.81 g Glucose (dextrose) 15.99 g Fructose 14.91 g Maltose 1.91 g Minerals Calcium, Ca 18 mg Iron, Fe 0.90 mg Magnesium, Mg 8 mg Phosphorus, P 5 mg Potassium, K 63 mg Sodium, Na 20 mg Zinc, Zn 0.05 mg Copper, Cu 0.025 mg Manganese, Mn 0.025 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 27.9 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.301 mg Pantothenic acid 0.176 mg Vitamin B-6 0.018 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 5.5 mg Vitamin E (alpha-tocopherol) 0.03 mg

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