Groundcherries, (cape-gooseberries or poha), raw
» Fruits and Fruit Juices

Nutrient	Amount per 140.0g
Proximates
Water	119.56	g
Energy	74	kcal
Energy	311	kj
Protein	2.66	g
Total lipid (fat)	0.98	g
Ash	1.12	g
Total carbohydrate	15.68	g
Minerals
Calcium, Ca	13	mg
Iron, Fe	1.40	mg
Phosphorus, P	56	mg
Vitamins
Vitamin C, total ascorbic acid	15.4	mg
Vitamin B1 (Thiamin)	0.154	mg
Vitamin B2 (Riboflavin)	0.056	mg
Niacin	3.920	mg
Vitamin A, IU	1008	IU
Vitamin A, RAE	50	mcg

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