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Choking on food is the 7th leading cause of death in the US
Groundcherries, (cape-gooseberries or poha), raw
»
Fruits and Fruit Juices
Nutrients
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Serving:
Custom
100g (100g)
cup (140g)
g
Date:
Wednesday
Thursday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
119.56
g
Energy
74
kcal
Energy
311
kj
Protein
2.66
g
Total lipid (fat)
0.98
g
Ash
1.12
g
Total carbohydrate
15.68
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
1.40
mg
Phosphorus, P
56
mg
Vitamins
Vitamin C, total ascorbic acid
15.4
mg
Vitamin B1 (Thiamin)
0.154
mg
Vitamin B2 (Riboflavin)
0.056
mg
Niacin
3.920
mg
Vitamin A, IU
1008
IU
Vitamin A, RAE
50
mcg