foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
In the USA Americans eat about 18 acres of pizza a day!
Groundcherries, (cape-gooseberries or poha), raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (140g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
119.56
g
Energy
74
kcal
Energy
311
kj
Protein
2.66
g
Total lipid (fat)
0.98
g
Ash
1.12
g
Total carbohydrate
15.68
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
1.40
mg
Phosphorus, P
56
mg
Vitamins
Vitamin C, total ascorbic acid
15.4
mg
Vitamin B1 (Thiamin)
0.154
mg
Vitamin B2 (Riboflavin)
0.056
mg
Niacin
3.920
mg
Vitamin A, IU
1008
IU
Vitamin A, RAE
50
mcg