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Forks weren't widely used in the United States until the 1800s

GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen
» Meals, Entrees, and Sidedishes

Nutrient Amount per 280.0g Proximates Water 236.60 g Energy 188 kcal Energy 790 kj Protein 6.44 g Total lipid (fat) » 7.00 g Fatty acids, total saturated » 1.344 g 8:0, Octanoic, Caprylic 0.011 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.104 g 15:0, Pentadecanoic, 0.011 g 16:0, Hexadecanoic, Palmitic 0.722 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.409 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.825 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 17:1, Heptadecenoic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.761 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.708 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.174 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 5.04 g Total carbohydrate 24.92 g Minerals Sodium, Na 1344 mg Vitamins Vitamin C, total ascorbic acid 99.1 mg Vitamin A, IU 3780 IU Other Carotene, beta 2268 mcg

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