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It takes 3500 calories to make a pound of fat!

Gravy, turkey, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.67 g Energy 367 kcal Energy 1536 kj Protein 10.42 g Total lipid (fat) » 7.19 g Fatty acids, total saturated » 1.975 g 4:0, Butanoic, Butyric 0.018 g 6:0, Hexanoic, Caproic 0.011 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.129 g 16:0, Hexadecanoic, Palmitic 1.203 g 18:0, Octadecanoic, Stearic 0.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.171 g 18:1 undifferentiated, Octadecenoic, Oleic 2.327 g 20:1, Eicosenoic, Gadoleic 0.034 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 2.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.973 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g 18:4, Octadecatetraenoic, Parinaric 0.014 g Cholesterol 14 mg Ash 12.61 g Total carbohydrate 65.12 g Minerals Calcium, Ca 146 mg Iron, Fe 3.29 mg Magnesium, Mg 44 mg Phosphorus, P 254 mg Potassium, K 428 mg Sodium, Na 4392 mg Zinc, Zn 1.26 mg Copper, Cu 0.133 mg Manganese, Mn 0.219 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.450 mg Niacin 2.770 mg Pantothenic acid 1.012 mg Vitamin B-6 0.204 mg Folate, total 82 mcg Folic acid 16 mcg Folate, food 66 mcg Folate, DFE 93 mcg Vitamin B-12 0.58 mcg Vitamin A, IU 35 IU Vitamin A, RAE 8 mcg Retinol 7 mcg

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