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The average person will consume 10,000 chocolate bars in a lifetime

Gravy, pork, dry, powder
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.43 g Energy 367 kcal Energy 1536 kj Protein 8.78 g Total lipid (fat) » 8.63 g Fatty acids, total saturated » 4.290 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.267 g 16:0, Hexadecanoic, Palmitic 2.130 g 18:0, Octadecanoic, Stearic 1.563 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.217 g 18:1 undifferentiated, Octadecenoic, Oleic 3.571 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.454 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.418 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Cholesterol 10 mg Ash 14.59 g Total carbohydrate » 63.57 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 24.73 g Minerals Calcium, Ca 139 mg Iron, Fe 3.94 mg Magnesium, Mg 34 mg Phosphorus, P 188 mg Potassium, K 235 mg Sodium, Na 5356 mg Zinc, Zn 1.06 mg Copper, Cu 0.154 mg Manganese, Mn 0.311 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 2.270 mg Pantothenic acid 0.326 mg Vitamin B-6 0.086 mg Folate, total 31 mcg Folic acid 15 mcg Folate, food 16 mcg Folate, DFE 42 mcg Choline, total 24.1 mg Vitamin B-12 0.51 mcg Vitamin A, IU 117 IU Vitamin A, RAE 34 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 10 mcg

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