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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, onion, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.36 g Energy 322 kcal Energy 1347 kj Protein 9.00 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 1.860 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.470 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 0.580 g 18:0, Octadecanoic, Stearic 0.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 0.720 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Cholesterol 2 mg Ash 16.00 g Total carbohydrate » 67.64 g Fiber, total dietary 6.0 g Minerals Calcium, Ca 280 mg Iron, Fe 1.00 mg Magnesium, Mg 34 mg Phosphorus, P 203 mg Potassium, K 262 mg Sodium, Na 4186 mg Zinc, Zn 0.88 mg Copper, Cu 0.170 mg Manganese, Mn 0.400 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 3.700 mg Pantothenic acid 0.100 mg Vitamin B-6 0.100 mg Folate, total 31 mcg Folic acid 17 mcg Folate, food 14 mcg Folate, DFE 43 mcg Vitamin B-12 0.70 mcg

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