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The average person will consume 10,000 chocolate bars in a lifetime

Gravy, mushroom, dry, powder
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.34 g Energy 328 kcal Energy 1372 kj Protein 10.00 g Total lipid (fat) » 4.00 g Fatty acids, total saturated » 2.360 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.480 g 14:0, Tetradecanoic, Myristic 0.280 g 16:0, Hexadecanoic, Palmitic 0.830 g 18:0, Octadecanoic, Stearic 0.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.310 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 1.140 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 3 mg Ash 18.00 g Total carbohydrate » 64.66 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 3.26 g Minerals Calcium, Ca 230 mg Iron, Fe 1.00 mg Magnesium, Mg 34 mg Phosphorus, P 203 mg Potassium, K 262 mg Sodium, Na 6580 mg Zinc, Zn 1.54 mg Copper, Cu 0.535 mg Manganese, Mn 0.400 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 3.700 mg Pantothenic acid 0.100 mg Vitamin B-6 0.100 mg Folate, total 31 mcg Folic acid 17 mcg Folate, food 14 mcg Folate, DFE 43 mcg Choline, total 24.4 mg Vitamin B-12 0.70 mcg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 9 mcg

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