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Cheese is the oldest of all man-made foods

Gravy, mushroom, canned
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 265.22 g Energy 149 kcal Energy 623 kj Protein 3.75 g Total lipid (fat) » 8.08 g Fatty acids, total saturated » 1.192 g 16:0, Hexadecanoic, Palmitic 0.805 g 18:0, Octadecanoic, Stearic 0.417 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.487 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 3.427 g Fatty acids, total polyunsaturated » 3.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.831 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Ash 4.65 g Total carbohydrate » 16.30 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 21 mg Iron, Fe 1.97 mg Magnesium, Mg 6 mg Phosphorus, P 45 mg Potassium, K 316 mg Sodium, Na 1699 mg Zinc, Zn 2.09 mg Copper, Cu 0.298 mg Manganese, Mn 0.894 mg Selenium, Se 5.7 mcg Vitamins Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.188 mg Niacin 2.000 mg Pantothenic acid 3.278 mg Vitamin B-6 0.060 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg

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