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Hawaii is the only US state that grows cacao beans to produce chocolate
Gravy, mushroom, canned
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (238g)
can (298g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 298.0g
Proximates
Water
265.22
g
Energy
149
kcal
Energy
623
kj
Protein
3.75
g
Total lipid (fat)
»
8.08
g
Fatty acids, total saturated
»
1.192
g
16:0, Hexadecanoic, Palmitic
0.805
g
18:0, Octadecanoic, Stearic
0.417
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.487
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.030
g
18:1 undifferentiated, Octadecenoic, Oleic
3.427
g
Fatty acids, total polyunsaturated
»
3.040
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.831
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.209
g
Ash
4.65
g
Total carbohydrate
»
16.30
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
1.97
mg
Magnesium, Mg
6
mg
Phosphorus, P
45
mg
Potassium, K
316
mg
Sodium, Na
1699
mg
Zinc, Zn
2.09
mg
Copper, Cu
0.298
mg
Manganese, Mn
0.894
mg
Selenium, Se
5.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.098
mg
Vitamin B2 (Riboflavin)
0.188
mg
Niacin
2.000
mg
Pantothenic acid
3.278
mg
Vitamin B-6
0.060
mg
Folate, total
36
mcg
Folate, food
36
mcg
Folate, DFE
36
mcg